"After watching Arnold's 'Pumping Iron' DVD...I was inspired and had to get this book to find out more about his regime, techniques etc...THIS IS THE BIBLE!
I have been doing weights on and off for a"... (read full reviews)
"Great book that breaks the myths of women lifting heavy. Must read for fitness enthusiasts and beginners alike. Although written by an American, the only difference is the lbs instead of kg."... (read full reviews)
"This book seriously under-sells itself by referring to six basic moves on the cover. It is a very informative, comprehensive and useful guide. Cuts through a lot of the nonsense talked about weight"... (read full reviews)
"A great book for any of you who want to get yourself looking toned. Get the best out of your body with a book written for results!Get the abs and guns of steel :pA book with great value for money as"... (read full reviews)
"Reading about a subculture you know next to nothing about can be a rewarding and fascinating experience. This was how I came into Muscle which blows the lid on the excessive world of the bodybuilding"... (read full reviews)
"Whether you're bulking up for fitness or fun, these solid gold tips from the 'guv'nor' of modern bodybuilding will help you get the best out all the pumping iron, sweat and raw eggs!"... (read full reviews)